Benefits Of Cinnamon: If you are also troubled by back pain due to work from day to day, then this news is for you. Yes, we know that since Kovid, many people are working from home, whose period has dragged on for a long time. This is the reason that we have become so busy with our household chores and office work that we do not get time for ourselves. But now you do not want to panic, even if you can not find any solution for your back pain, now it will not be a problem for you. Today we will tell you about some spices lying in the kitchen itself, through which you can get relief from your back pain.

Actually, the spices lying in the kitchen not only enhance the taste and beauty of our food, but they are also effective in many diseases. So let’s find out how you can get relief in your back pain by using cinnamon present in the kitchen. Cinnamon has antioxidant properties such as cinnamaldehyde and cinnamic acid, along with many elements such as fiber, calcium, iron, magnesium, phosphorus and zinc. Which helps us in repairing the damaged cells of the body. This is the reason why it works to provide relief in arthritis, joint pain and back pain.

Remedies for back pain
Take one spoon of honey with two grams of cinnamon powder and eat it. Follow this recipe twice a day. You will start getting relief in back pain immediately.

Put water in a pan, add cinnamon pieces or a little powder and boil it for some time. Then filter it in a cup and mix it with honey and drink it hot. You must take it in the morning and at night before sleeping. With this, you will start getting relief in back pain in a few days.

Disclaimer: Take the method, methods and claims mentioned in this article only as a suggestion, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

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