Health Tips: You know how much you try to get cool in summer so that you feel cool. But do you know that you can include some such foods in your diet, which will give you a complete feeling of coolness. Yes, today we are going to tell you about some such foods, by eating which you will get relief from the heat, but it will also be beneficial for your health.

All you have to take care of these things is that in the summer, you should eat such cold-tasting things that cool your stomach. At the same time, it also protects you from problems like heatburn.

Gourd and Pumpkin
Plenty of water is found in both these vegetables, which is beneficial for health. These vegetables keep the stomach relaxed and also reduce the heat. Along with this, these vegetables also help in digestion and keep the digestive system healthy.

Sattu and Gum Katira
Gum katira helps in controlling the heat present in the body. On the other hand, sattu cools your body and its taste is also wonderful.

use pot water
Use pot water in summer. It has a good effect on your digestion. Also reduces heatstroke. At the same time, many types of vitamins and minerals are also found in pot water, which is good for our health.

eat onion
Eat raw onion while eating. It is beneficial for the body in summer. It keeps your body cool.

Disclaimer: Take the method, methods and claims mentioned in this article only as a suggestion, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

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