Omega 3 For Heart: Omega-3 fatty acids are very important to keep the heart and mind healthy. Omega is one such nutrient, which brings many benefits to the body. Omega strengthens immunity. Omega-3 keeps the body away from the risk of many serious diseases. It gives energy and good calories to our body. Consumption of omega strengthens the heart, increases lung capacity, reduces inflammation and improves psychological health. You should include foods rich in omega-3 in the diet.

Foods rich in omega-3 fatty acids

1- Flax seeds- Flax seeds also contain a lot of omega-3 fatty acids. Flaxseed contains many other nutrients such as vitamin E and magnesium.

2- Walnut- Walnuts are also a good source of omega-3 fatty acids. You can include walnuts in the diet. Walnuts contain many other nutrients like copper, vitamin E and magnesium.

3- Soybean- Soybeans are rich in both omega-3 and omega-6. Soybeans contain protein, folate, magnesium and potassium, fiber and vitamins.

4- Eggs- You must include eggs in the diet for omega-3 acids. Eggs contain protein, vitamins and omega 3 acids.

5- Green vegetables- Green vegetables are a good source of omega 3 fatty acids for vegetarians. You can include spinach and greens in the food. These vegetables contain alpha-linolenic acid. Apart from this, cauliflower also contains omega-3 acids.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: Drinking boiled Giloy leaves will increase immunity, you will get many benefits

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