Side Effects Of Cold Water: No matter how much water you drink in the summer season, thirst does not quench. For which you consume cold water, cold drinks and many cold drinks. But do you know that even if cold water quenches your thirst, how harmful it can prove to be for you. Yes, today we are going to tell you about some such disadvantages which can be caused by taking cold water or beverages.

Actually, the water kept in the fridge is not cooled naturally but in an artificial way, which your body cannot bear and it has to be damaged.

increases obesity
Cold water makes the fat stored in your body even harder, which is why there is a problem in losing weight. Therefore, it is advisable to drink warm water during weight loss.

Constipation complaint
Drinking cold water causes our intestines to shrink, which is why the intestine is unable to function properly. And if the intestine does not work properly, then there will be complaints of constipation.

sore throat complaint
Drinking cold water aggravates the sore throat, so people with weak immunity are not advised to drink cold water.

headache problem
Drinking too much cold water can cause brain freeze. In this, cold water cools the sensitive nerves of the spine, which affects the brain and leads to headache.

how to drink water
In summer, instead of drinking hot or lukewarm water, drink water kept in room temperature or pot of water. This will also quench your thirst and there will be no harm.

Disclaimer: Take the method, methods and claims mentioned in this article only as a suggestion, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

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