Summer Health Tips: People are suffering due to scorching sun and heat. I do not have the courage to step out of the house during the day. In such a situation, if you have to go out of the house for some work, then take great care of your health. Many types of infections bother in summer. There is a risk of heatstroke in the hot sun. In such a situation, keep some things in mind to protect against heat. To avoid the heat, some changes must be made in the lifestyle. Especially in summer, great care should be taken regarding food and drink. In the summer, include such things in the food so that the body remains cool from inside and the heat wave does not harm the body. If you go out of the house and in the sun, then keep these things in mind.

1- Keep drinking water- It is very important to keep the body hydrated in summer. For this you should drink more and more water. You can drink lemonade when you are thirsty. To keep yourself cool, drink buttermilk or lassi with food in summer. Apart from this, drink Aam Panna or Bael’s sherbet. With these things, the lack of water in the body will also be fulfilled, as well as the body will also get coolness.

2- Stay away from oily and spicy food- Stomach and digestion remain a bit messy in summer. In such a situation, you should avoid eating spicy or oily food. Especially avoid eating outside food. Things get spoiled quickly in summer, in such a situation you can get sick due to bad food.

3- Keep these things together- In summer, if you are going out of the house in the sun, then always keep a bottle of water with you. To avoid the sun, definitely keep glasses, caps, gloves or umbrellas. With this you can protect yourself from the heat.

4- Eat raw onion- Do eat raw onion in summer. Onion keeps the stomach healthy in summer, eat onion as a salad with food. Apart from this, if you are going out somewhere, then keep pieces of raw onion on your head and close the cotton cloth from above. This will prevent heat stroke.

5- Do not stay empty stomach- To keep yourself healthy in summer, it is important that you never remain empty stomach while leaving the house. This can make you feel dizzy on an empty stomach in strong sunlight. Apart from this, there may be acidity and there may also be a problem of vomiting. Do not stay empty stomach in summer and also avoid overeating.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Skin Care: Get glowing skin in summer, eat these 5 things

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