Necessity Of Vitamin B12: You feel a lot of nervousness and this nervousness increases more before doing any responsible work, then it may be that this is happening due to the deficiency of a particular vitamin in your body. You have to know that physical and mental diseases usually surround us only when there is a lack of proper nutrition in our body. One such vitamin is vitamin-B12. It is a basic need for both our DNA and the nervous system. Know here, if there is a deficiency of Vitamin-B12 in the body, then what kind of problems start happening …

neurological problems

  • You start feeling tingling in the whole body or in any one part.
  • burning hands
  • heat loss in the soles of the feet
  • muscle pain
  • failure to concentrate
  • poor memory
  • can’t remember the right words for things
  • Difficulty recognizing smells and tastes

psychological problems

  • Feeling nervous all the time and being surrounded by an unwanted fear
  • be irritable
  • mood swings
  • feeling apathetic
  • sleeplessness or sleeplessness
  • be confused all the time
  • Psychosis and hallucinations, the feeling of being things that are not

Other symptoms

  • feeling weak all the time
  • red and swollen tongue
  • tiredness and dizziness
  • staying nauseated
  • loss of appetite
  • weight loss
  • having problems with periods
  • joint pain or soreness
  • hair fall
  • having eye problems
  • poor digestion
  • headache
  • muscle stiffness

Solution
All the symptoms that have been told to you here, it is not necessary that you should see them all together. But if there is a deficiency of vitamin-B12, you will see most of these problems related to themselves. If this happens, it is better that you must consult a doctor before consuming supplements. Because they will also suggest you the right diet according to your need and will also give other medicines for quick recovery.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

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