Folic Acid Rich Diet: All vitamins are very important to make the body healthy. If there is a deficiency of any one vitamin, then it affects the immunity the most. One of these essential vitamins is folic acid, also known as vitamin B9. If there is a deficiency of folic acid in the body, then the problem of hair loss increases. Feeling stressed and tired. Folic acid is also necessary for the health of the woman during pregnancy and the development of the baby. You can meet the deficiency of vitamins to a great extent by diet. Let us know which foods to consume to meet the deficiency of folic acid?
Natural Food Source Of Folic Acid
1 egg- Egg is full of nutrients. The deficiency of folate in the body can also be fulfilled by eating eggs. Apart from this, it is a good source of protein, calcium, iron, magnesium, zinc.
2- Almonds- Almonds are called superfoods. Eating almonds daily has many health benefits. Almonds contain folate, iron, calcium, phosphorus, magnesium, zinc and sodium.
3- Avocado- Avocado can also fulfill the deficiency of folate in the body to a great extent. Avocado also contains folic acid and vitamin-B6.
4- Broccoli- To meet the deficiency of folic acid, you must include broccoli in the diet. Elements like protein, carbohydrate, fiber, calcium, potassium, magnesium, phosphorus are found in broccoli.
5- Peas- Peas are plentiful in winter, you can fulfill the deficiency of folate in the body with peas. Peas contain protein, fiber, vitamins and minerals.
6- Rajma- For folic acid, eat kidney beans in your food. Rajma is tasty and healthy to eat. Protein, calcium, fiber are present in kidney beans including folate.
7- Banana- Bananas are also included in the foods rich in folate. Banana helps to remove constipation, make teeth and bones healthy.
8- Tomato- Tomatoes are used in most vegetables in food. Tomatoes contain a lot of folate. Tomatoes also have anti-inflammatory and anti-cancer properties.
9- Soybean- You can also eat soybeans as a source of folic acid. In addition to folate, soybeans contain protein, calcium, vitamins and minerals.
10- Shatavari- Shatavari is a herb that is rich in folic acid levels. Shatavari also contains Vitamin-A, Vitamin B1, Vitamin B2, Vitamin-C, Vitamin-E, magnesium, potassium, calcium, iron.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Also read: Fruits For Arthritis: These three fruits will give relief in joint pain, benefits of eating it daily
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