Vitamin C For Skin: Vitamin C is also very important to make our skin healthy and beautiful. Vitamin C is good for the health of eyes, hair and skin. If there is a deficiency of Vitamin C in the body, then it also weakens the immunity power of the body. Its effect is also visible on your teeth and nails. At the same time, due to deficiency of vitamin C, many symptoms are also seen on the skin. In such a situation, ignoring them can create trouble for you. Many times people do not recognize why this is happening to them. As a result, many serious problems can occur. Today we are telling you about such problems related to skin which are caused due to deficiency of Vitamin C.

Why is Vitamin C important for the body?
Vitamin C is very important to keep the body healthy. It is a vitamin that is water soluble. You need daily vitamin C. You can fulfill the deficiency of Vitamin C in the body through food. For this, include fruits, vegetables, spices and herbs rich in vitamin C in the diet. Sometimes a genetic disorder and metabolic disturbances also cause vitamin C deficiency. Vitamin C deficiency is more in people who do more workouts, are diabetic patients or who have high blood pressure problems.

These symptoms are seen due to deficiency of vitamin C on the skin

1- Dry lifeless skin- If your skin remains very dry and lifeless. If the upper layer of the skin has become dry, then it can be due to deficiency of vitamin C. However, sometimes changing the weather or drinking less water also causes dryness in the skin. If your skin is very dry then see a dermatologist.

2- Delay in filling the price- Sometimes it takes time to heal wounds and wounds due to deficiency of Vitamin C. Many times people do not understand the reason for this, but if there is less vitamin C in the body, then it heals the injury in days. This can be a sign of vitamin C deficiency on the skin.

3- Wrinkles- People who have very dry skin, wrinkles start appearing on their face. If the dryness of the skin increases more and wrinkles also appear on the skin, then understand that this is a serious deficiency of Vitamin C. At the same time, due to lack of vitamin C, the skin around the eyes also starts shrinking. These are all symptoms of vitamin C deficiency.

4- Skin rashes- Due to lack of vitamin C in the body, skin rashes start. Some people may see small red patches on the skin. All these symptoms indicate a deficiency of Vitamin C in the body.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Calcium Deficiency: If these symptoms are seen in nails and hair, then understand that you need calcium

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